Skip to Videos 10 min | 20 min | 30 min | 40 min | 50 min | 60 min | seasonal | five elements | metal element | water element | fire element | heart meridian | lung meridian | acupressure | beginner-friendly | less instruction | knee-friendly | wrist-friendly | no props | yin | myofascial release | meditation | mindful movement | mobility | strength | yin, 40 min, no props, Yin with No Props 40 minutesThis shorter yin practice can be done without any props.Equipment needed: None 20 min, mindful movement, no props, Standing Balance Flow Challenge your balance in new ways with this standing sequence.Equipment needed: none mindful movement, 10 min, no props, Quick Post Workout Stretch Take a quick stretch after a run or workout, no equipment needed.
