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This shorter practice targets the inner thighs, where the “yin meridian super highway” is located (kidney, liver, and spleen all run through this area), through some gentle movement and yin postures.

Equipment needed: foam roller; block (optional)

Inspired by one of my favorite full-body strength training activities, we’ll explore moving in various ways while holding an object overhead.

Equipment needed: a yoga block (or tissue box, empty shoebox etc)

33 minutes

Take a lunch break with me to practice yoga! We’ll incorporate dynamic movements to counteract all the sitting many of us are doing during the work day, with a bit of work for the core, just for fun.

Equipment needed: none

Challenge your balance in new ways with this standing sequence.

Equipment needed: none

This movement practice explores essential qualities of the familiar Tree pose (vrksasana).

Equipment needed: foam roller, myofascial release ball or tennis ball

Take a quick stretch after a run or workout, no equipment needed.