This is an active practice focusing on strength, mobility, and myofascial release work for happy, healthy feet.

Equipment needed: myofascial release ball or tennis ball; block (optional)

Inspired by one of my favorite full-body strength training activities, we’ll explore moving in various ways while holding an object overhead.

Equipment needed: a yoga block (or tissue box, empty shoebox etc)

Work into the tissues all the way around the hip joint.