My favorite myofascial release technique will work out the tight spots in your calf muscles.

Equipment needed: myofascial release ball or tennis ball; yoga block or shoebox (optional)

Our feet carry us around all day, so they deserve a little extra love and attention. This practice explores some yin postures and myofascial release for the feet.

Equipment needed: tennis ball or myofascial release ball, blanket

This is an active practice focusing on strength, mobility, and myofascial release work for happy, healthy feet.

Equipment needed: myofascial release ball or tennis ball; block (optional)

This movement practice explores essential qualities of the familiar Tree pose (vrksasana).

Equipment needed: foam roller, myofascial release ball or tennis ball

In our practice and in life, not everything will feel good all the time. Here, we can interact with our discomfort in a way that lets us remain fully in control of our experience, using myofascial release.

Equipment needed: foam roller, bolster, block

Work into the tissues all the way around the hip joint.