Equipment needed: peanut, strap, block

This shorter practice targets the inner thighs, where the “yin meridian super highway” is located (kidney, liver, and spleen all run through this area), through some gentle movement and yin postures.

Equipment needed: foam roller; block (optional)

33 minutes

Take a lunch break with me to practice yoga! We’ll incorporate dynamic movements to counteract all the sitting many of us are doing during the work day, with a bit of work for the core, just for fun.

Equipment needed: none

In our practice and in life, not everything will feel good all the time. Here, we can interact with our discomfort in a way that lets us remain fully in control of our experience, using myofascial release.

Equipment needed: foam roller, bolster, block