Yin with No Props
This shorter yin practice can be done without any props.
Equipment needed: None
This practice includes:
Centering
Sphinx
Child’s Pose
Head to Knee (both sides)
Final Relaxation
Next
This shorter yin practice can be done without any props.
Equipment needed: None
This practice includes:
Centering
Sphinx
Child’s Pose
Head to Knee (both sides)
Final Relaxation
