For those long winter nights when you’re too cold to move… grab some blankets, light a few candles and get cozy with your yin practice!

Equipment needed: one blanket for class, plus as many blankets as you need to be cozy!

Challenge your balance in new ways with this standing sequence.

Equipment needed: none

Our feet carry us around all day, so they deserve a little extra love and attention. This practice explores some yin postures and myofascial release for the feet.

Equipment needed: tennis ball or myofascial release ball, blanket

This is an active practice focusing on strength, mobility, and myofascial release work for happy, healthy feet.

Equipment needed: myofascial release ball or tennis ball; block (optional)

Equipment needed: peanut, strap, block

Week 1: Yin & Yang

The first practice in the series focuses on finding balance and harmony with yin and yang. These concepts are not within the five elements, but are present in all things, and therefore provide a good foundation for everything that follows in the series. (10/17/2022)

33 minutes

Take a lunch break with me to practice yoga! We’ll incorporate dynamic movements to counteract all the sitting many of us are doing during the work day, with a bit of work for the core, just for fun.

Equipment needed: none

Jan 17, 2021

40 minutes

This shorter yin practice can be done without any props.

Equipment needed: None

Whether you’ve been practicing for a day or a decade, this class is for you if you want to connect (or re-connect) with the essential elements of the Yin practice.

Equipment needed: 1 blanket, 2 blocks

Rest and relax with this low-key practice - you deserve it!