33 minutes

Take a lunch break with me to practice yoga! We’ll incorporate dynamic movements to counteract all the sitting many of us are doing during the work day, with a bit of work for the core, just for fun.

Equipment needed: none

Jan 17, 2021

40 minutes

This shorter yin practice can be done without any props.

Equipment needed: None

Whether you’ve been practicing for a day or a decade, this class is for you if you want to connect (or re-connect) with the essential elements of the Yin practice.

Equipment needed: 1 blanket, 2 blocks

Rest and relax with this low-key practice - you deserve it!