Equipment needed: peanut, strap, block

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Our spines are made to move in many directions - they allow us to round forward, arch our back, rotate to see behind us, and stretch to each side. In this practice, we’ll explore the unique experience of our own spinal movement.

Equipment needed: peanut, 2 blocks, blanket

This shorter practice targets the inner thighs, where the “yin meridian super highway” is located (kidney, liver, and spleen all run through this area), through some gentle movement and yin postures.

Equipment needed: foam roller; block (optional)

40 minutes

This shorter yin practice can be done without any props.

Equipment needed: None

Our feet carry us around all day, so they deserve a little extra love and attention. This practice explores some yin postures and myofascial release for the feet.

Equipment needed: tennis ball or myofascial release ball, blanket

Whether you’ve been practicing for a day or a decade, this class is for you if you want to connect (or re-connect) with the essential elements of the Yin practice.

Equipment needed: 1 blanket, 2 blocks

A low-key practice that begins with some dynamic movements to invoke the fluid quality of the Water element, and flows into longer-held static postures for the Kidney meridian.

Equipment needed: 2 blocks (or household equivalent)

Throughout a simple yin yoga practice, we’ll tap into both external and internal elements of our immediate experience to quiet our minds and stay anchored into our practice.

Equipment needed: 2 blocks, wall space, blanket (optional)

A simple, full-body practice with all my favorites!

Equipment needed: 2 blocks; blanket (optional)

In our practice and in life, not everything will feel good all the time. Here, we can interact with our discomfort in a way that lets us remain fully in control of our experience, using myofascial release.

Equipment needed: foam roller, bolster, block

This practice takes a full-body approach through the meridians of Traditional Chinese Medicine.

Rest and relax with this low-key practice - you deserve it!

A lower-body practice, focusing on the support we can get from the wall.

Work into the tissues all the way around the hip joint.

A cooling and relaxing practice for the heat of summer.