Equipment needed: tennis ball or myofascial release ball, blanket

Our feet carry us around all day, so they deserve a little extra love and attention. This practice explores some yin postures and myofascial release for the feet.

This practice includes:

• Centering

• Butterfly

• Great Rushing (top of the foot)

• Bubbling Spring (roll and hold on sole of foot)

• Great Arches (roll and hold on arch of foot)

• Final Relaxation