Skip to Videos 10 min | 20 min | 30 min | 40 min | 60 min | seasonal | five elements | metal element | water element | lung meridian | beginner-friendly | less instruction | knee-friendly | wrist-friendly | no props | yin | myofascial release | meditation | mindful movement | mobility | strength | yin, water element, 60 min, Yin for the Water Element A low-key practice that begins with some dynamic movements to invoke the fluid quality of the Water element, and flows into longer-held static postures for the Kidney meridian.Equipment needed: 2 blocks (or household equivalent)
