Skip to Videos 10 min | 20 min | 30 min | 40 min | 60 min | seasonal | five elements | metal element | water element | lung meridian | beginner-friendly | less instruction | knee-friendly | wrist-friendly | no props | yin | myofascial release | meditation | mindful movement | mobility | strength | yin, five elements, 60 min, Full Body - Meridians This practice takes a full-body approach through the meridians of Traditional Chinese Medicine.