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This shorter practice targets the inner thighs, where the “yin meridian super highway” is located (kidney, liver, and spleen all run through this area), through some gentle movement and yin postures.
Equipment needed: foam roller; block (optional)
Inspired by one of my favorite full-body strength training activities, we’ll explore moving in various ways while holding an object overhead.
Equipment needed: a yoga block (or tissue box, empty shoebox etc)
Challenge your balance in new ways with this standing sequence.
Equipment needed: none
This movement practice explores essential qualities of the familiar Tree pose (vrksasana).
Equipment needed: foam roller, myofascial release ball or tennis ball
Explore a fun twist on common movement patterns through variations of side plank and bridges. This practice has plenty of love for the hips, too!
Equipment needed: block; blanket (optional)
Take a quick stretch after a run or workout, no equipment needed.