My favorite myofascial release technique will work out the tight spots in your calf muscles.
Equipment needed: myofascial release ball or tennis ball; yoga block or shoebox (optional)
This is an active practice focusing on strength, mobility, and myofascial release work for happy, healthy feet.
Equipment needed: myofascial release ball or tennis ball; block (optional)
This movement practice explores essential qualities of the familiar Tree pose (vrksasana).
Equipment needed: foam roller, myofascial release ball or tennis ball
In our practice and in life, not everything will feel good all the time. Here, we can interact with our discomfort in a way that lets us remain fully in control of our experience, using myofascial release.
Equipment needed: foam roller, bolster, block
Equipment needed: foam roller, blanket
This practice contains:
Centering/Opening meditation
Dynamic seated side bend
Myofascial release for the serratus anterior & lats (just under the armpits)
Reclined Shoelace/Pigeon
Banana
Reclined Twist
Closing meditation
Work into the tissues all the way around the hip joint.