This shorter practice targets the inner thighs, where the “yin meridian super highway” is located (kidney, liver, and spleen all run through this area), through some gentle movement and yin postures.
Equipment needed: foam roller; block (optional)
In our practice and in life, not everything will feel good all the time. Here, we can interact with our discomfort in a way that lets us remain fully in control of our experience, using myofascial release.
Equipment needed: foam roller, bolster, block