Skip to Videos 10 min | 20 min | 30 min | 40 min | 60 min | seasonal | five elements | metal element | water element | lung meridian | beginner-friendly | less instruction | knee-friendly | wrist-friendly | no props | yin | myofascial release | meditation | mindful movement | mobility | strength | yin, beginner-friendly, 60 min, Yin Fundamentals Whether you’ve been practicing for a day or a decade, this class is for you if you want to connect (or re-connect) with the essential elements of the Yin practice.Equipment needed: 1 blanket, 2 blocks