Be the first to know about class schedule changes, exclusive content, and more:

    

class schedule

Sunday 11:00am Gentle - Princeton Fitness & Wellness (3/11, 3/24)

Private sessions and private small group classes are also available upon request.

about monica

Monica completed her 200-hour Devalila Yoga Teacher Training with Stephanie Pappas in 2014 as well as a 100-hour Prenatal Yoga Teacher Training with Leslie Hadley.

More...

I have been doing yoga for over 10 years. Monica is one of my all-time favorite teachers.  Her classes are appropriate for all levels of practitioner, so nobody ever walks away disappointed.  Her sequencing and cueing are perfect, and that is because of the thought she puts into each class.  More than that, though, I have learned so much about yoga and about myself as a yoga practitioner from Monica.   Her enthusiasm for life carries over into each class, and I leave feeling stronger and more energized.

-- Deb F.