Throughout a simple yin yoga practice, we’ll tap into both external and internal elements of our immediate experience to quiet our minds and stay anchored into our practice.
Equipment needed: 2 blocks, wall space, blanket (optional)
You can take any position you prefer for this meditation. Please take extra care to make yourself comfortable using blankets, pillows or other equipment.
This is the closing meditation from the 60-minute Supported Yin practice.
The Five Essentials provide guidance on what to do during the stillness of a yin posture, help us strengthen our felt sense of our bodies, and gently nudge us into a state of relaxation.
Equipment needed: 2 blocks for my suggested shapes, but endlessly adaptable, so don’t let that stop you!
