Yin with No Props
This shorter yin practice can be done without any props.
Equipment needed: None
This practice includes:
Centering
Sphinx
Child’s Pose
Head to Knee (both sides)
Final Relaxation
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Side & Back Body
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This shorter yin practice can be done without any props.
Equipment needed: None
This practice includes:
Centering
Sphinx
Child’s Pose
Head to Knee (both sides)
Final Relaxation
