Please note that there’s an important distinction between discomfort and pain. The sensations of myofascial release, similar to getting a massage, may produce a sensation that feels pleasant, yet uncomfortable. YOU get to manage the intensity and duration of this experience. This is different from pain - if you experience any sharp, shooting pain sensations, numbing or tingling, or similar sensations in this or any other practice, please exit the shape or cease the activity right away.